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 16 Feb 2009 @ 11:44 AM 
 

I’m on a tomato kick.

 

Parmesean Tomatoesparm-tomatoes

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread. (These are WAY yummy between a fresh bread!!)

Makes 4 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

4 tomatoes, halved horizontally
1/4 cup freshly grated Parmesan cheese
1 teaspoon chopped fresh oregano
1/4 teaspoon salt
Freshly ground pepper to taste
4 teaspoons extra-virgin olive oil

1. Preheat oven to 450° F.
2. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

NUTRITION INFORMATION: Per serving: 91 calories; 6 g fat (2 g sat, 4 g mono); 4 mg cholesterol; 6 g carbohydrate; 3 g protein; 2 g fiber; 375 mg sodium; 363 mg potassium.

1/2 Carbohydrate Serving

What you get: Vitamins A & C, potassium, calcium.

Tags Tags: , ,
Categories: Uncategorized, recipes Posted By: Amanda Regino-Basse
Last Edit: 17 Feb 2009 @ 04 47 PM

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